Note for check-out: To register for the full course, please select all the sessions. It will initially quote you the drop-in price, but click through to the next page and you will receive an offer to purchase at the course price of $99. Please email us if you have any issues - innerspacekc@gmail.com <3

A new series of 5Rhythms Sweats begins in May. These sessions offer us an opportunity to dance together, held by the container of the 5Rhythms (Flowing, Staccato, Chaos, Lyrical, and Stillness). You are invited to listen with fascination to your body’s wisdom. No prior experience is required. I can’t wait to dance with you!

5Rhythms® Sweat

with Kayla Genevieve Williams (5Rhythms Teacher in Training)

These Sweats are offered as part of the 5Rhythms Teacher Training mentorship program.

Dates:

6 Fridays - 6-7:30pm - 5/3, 5/24, 6/7, 6/21, 7/5, 7/12

Rates

Drop-in: $21 per session

Dive-in: $99 all 6 sessions

(pre-registration is requested)

Kayla Genevieve (she/her)

Kayla is a registered nurse, environmental health advocate, and community leader. She began practicing the 5Rhythms in 2009 and is currently part of the international cohort of 5Rhythms Teachers in Training.

What are the 5Rhythms?
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art, and a dynamic movement practice rooted in the principle that if you put the psyche in motion, it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures, and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Visit 5Rhythms.com.

What is a 5Rhythms Sweat?
A 5Rhythms Sweat is a 1.5 hr session. We start with a warm-up, then a brief introduction of the 5Rhythms, followed by a 1-hour uninstructed Wave.

“If you have a body, you are a dancer.”

-- Gabrielle Roth